It is that time of year again as we look forward to a bright and shiny new year. How will we work in 2022? Over the past few years, the fitness industry has faced major challenges and opportunities with the closure of the gym and the sheer volume of digital fitness accessories. The way the world is approaching health and fitness has changed and become a priority for many consumers. Qualitative trends will always change as consumer behavior changes. Although the fitness industry faces roadblocks, there is an opportunity and space for innovation.
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Table Of Content:
- Wellness-Tracking Wearable Technology For Fitness Accessories
- High-Intensity Fitness Accessories for Interval Training
- Fitness Accessories Like Climber Connected Climbing Machine
- Home Exercise Gyms
- Health/Wellness Coaching
- Personal Training
- NEW WORKOUTS TO PREPARE FOR SUMMER ACTIVITIES
- Full Body Workout
Wellness-Tracking Wearable Technology For Fitness Accessories:
Wearable tech and career trackers continue to be the biggest trend of 2022, but they go beyond qualifying. This year, many smartwatches and fitness trackers add features that check metrics such as body temperature, stress levels, sleep, and heart rate. People are looking to track various health metrics that go beyond just steps or miles running. A good example of this is the person operating the company Whoop. Whoop can track your sleep, health, weight, recovery to get a bigger picture of all your health care.
High-Intensity Fitness Accessories for Interval Training:
Every year, strength training sessions continue to trend. Typically, HIIT exercise involves short bursts of activity during breaks. The advantage of HIIT training is that you can exercise more in less time. The good thing about HIIT is that you do not need special equipment as you can use physical exercises. Most of the time, you can customize HIIT applications to suit a variety of skills.
Fitness Accessories Like Climber Connected Climbing Machine:
Direct riding equipment may be the next frontier of connected fitness. CLMBR features a large-format touch monitor that provides the required classes and displays key metrics such as square foot climbs and targeted targets. Despite all this data monitoring, the open architecture of the machine will not affect your ascent, according to information reported by the company. Climbing exercises place less strain on the joints than strenuous exercise (such as running or jumping rope). Therefore, they can be a good choice for cardio strengthening and full muscle mass for people with joint or back problems.
Home Exercise Gyms:
The year 2022 is the first year this practice has appeared on the ACSM list, but it makes sense that many athletes choose to exercise at home as the covid epidemic continues. Due to the convenience and quantity of online classes, as well as the fact that smaller equipment is needed, home gyms are growing in popularity.
It incorporates behavioral science into health and health promotion programs. Individual training and small groups provide support and goal setting.
Fitness assessment and policy preparation with a face-to-face trainer with the client to define the fitness-specific to each individual’s needs.
NEW WORKOUTS TO PREPARE FOR SUMMER ACTIVITIES
Summer is just around the corner and with it, a host of new activities for you to enjoy. While most people start thinking about how much fun it will be to water ski, hike or hit the links with friends, most of us don’t consider the fact that these activities involve muscles that have probably been inactive for months.
Take gardening and outdoor yard work, for example. You don’t often think of these leisurely activities like a workout, but they are and you’ll be sure to enjoy them more if you prepare your body for the pulling, twisting, squatting, lifting, and digging that will be required. Golfing is another popular warm-weather activity that most of us don’t prepare properly for. A golf swing involves a number of movements we don’t make on a normal basis, and if you don’t prepare your hips, shoulders, and core, you won’t enjoy the activity as much as you could and might even injure yourself.
So what’s the solution? Take time to prepare your body with some simple workouts that target these muscle groups so you’ll be ready to fully enjoy your favorite warm-weather activities. We’ve developed a workout program utilizing the SandBell, which may be the most underrated and misunderstood piece of equipment in our store. The SandBell reinvents free weight exercise by combining the best features of dumbbells, kettlebells, medicine balls, slam balls, and sand bag training into one simple yet powerful weight training tool. We’ve included three SandBell workouts in this post that are perfect for summer preparations. You can mix and match the workouts or choose the one that best fits the types of activities you plan to take part in.
Full Body Workout
The full-body workout is ideal for those who want to be involved in a variety of activities this summer. Working on overall strength, flexibility, and balance, the full-body workout emphasizes working for all muscle groups instead of focusing too much on one area, which can lead to soreness, injury, and lower performance. This four-part video series will take everyone from beginner to experienced athlete to a new level of fitness.
While no one can predict the future, it is clear that consumer behavior and technology will continue to drive the fitness accessories industry. As the transition to sustainable sustainability than alternatives to rapid acquisition continues to grow, there are various opportunities within the industry to meet consumer demand. How the world is approaching health and fitness will continue to change as we move into another year.